{"product_id":"steady-ankle-hot-cold-compression-sleeve","title":"Steady Ankle — Hot \u0026 Cold Compression Sleeve","description":"\u003cp dir=\"ltr\"\u003eAn ankle is an awkward shape to ice. A flat pack won't sit on it, a bag of peas slides off the moment you shift, and holding it there means staying put on the sofa.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSteady Ankle is a compression sleeve with a sealed gel core shaped to wrap the ankle, heel and instep. Chill it when the joint is sore, warm it when it's stiff, and walk around the house while you wear it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIt stays on while you move.\u003c\/strong\u003e The compression fit holds it across the ankle and instep, so you're not stuck with your foot up while it does its job.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eShaped for the joint, not folded around it.\u003c\/strong\u003e The gel sits over the ankle bone and along the instep rather than bunching at the front like a flat pack does.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe gel stays soft when it's frozen\u003c\/strong\u003e, so it wraps the contour instead of resisting it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMade for ankles that carry the load.\u003c\/strong\u003e Long shifts on hard floors, runs and hikes, ladders and uneven ground, or an ankle that stiffens up in the cold.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eOne ankle sleeve with a sealed, reusable gel core\u003c\/li\u003e\n\u003cli\u003eSizes M and L\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003eSizing\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eMeasure the circumference from your heel to your instep with a soft tape.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eM\u003c\/strong\u003e fits 21 to 31cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL\u003c\/strong\u003e fits 26 to 36cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eIf you're between sizes, go up.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eHow to use it\u003c\/h3\u003e\n\u003col dir=\"ltr\"\u003e\n\u003cli\u003eTwo to three hours in the freezer. Overnight is colder than you want over the ankle bone.\u003c\/li\u003e\n\u003cli\u003eSlide it on so the gel sits across the ankle and instep. Fifteen to twenty minutes. Holds cold up to thirty minutes, but twenty is the limit.\u003c\/li\u003e\n\u003cli\u003eFor heat, take it out of the bag, microwave thirty seconds, then ten-second bursts.\u003c\/li\u003e\n\u003cli\u003eUse it as is, for the compression effect.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003eWipe clean with a damp cloth and air dry. Do not machine wash.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eThirty days to change your mind\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eSend it back within thirty days for a full refund.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDesigned for comfort and compression during everyday activity and sport. Not intended to diagnose, treat, cure or prevent any disease or medical condition. If you have severe pain, numbness, significant swelling, a fresh sprain or anything you cannot put weight on, speak to a healthcare professional before using it.\u003c\/em\u003e\u003c\/p\u003e","brand":"SteadyCo","offers":[{"title":"Medium","offer_id":71336844001533,"sku":null,"price":49.95,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":71336844034301,"sku":null,"price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/3771\/8781\/files\/photo_6_2026-09-20_10-12-41.jpg?v=1789877851","url":"https:\/\/steadyco.shop\/products\/steady-ankle-hot-cold-compression-sleeve","provider":"Steady Co.","version":"1.0","type":"link"}